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Listen Show PodCast
How busy runners can use December to set up for success in 2026.
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Race Spotlight: Standhope Ultra Challenge [Idaho Mountains]
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Took a little long at the aid station!
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Race Director Ken Krogsrud of the Lost Sierra Endurance Race
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Adam Ludwin on the power of breath for performance!
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Season 16:30 Denise becomes an ultra runner in Mendocino!
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Henry Abbott and the new science of injury free sport!
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Jennifer Conroyd of Fluid Running: Staying fit through injury.
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Dr. Scott Frey: The Brain's Role in Athletic Performance
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Season 16:29. Deidra shares her story of becoming and ultra runner!!!
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Introducing coach Jackson Brill!
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Season 16:28 Deidra's final call before taking on her first ultra in California!
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Season 16:27 Denise's hip scare and final call before Mendocino coast 50k.
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Season 16:26 Mendocino Coast 50k RD on all pre-race and race details you need to know!
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Season 16:25 Denise runs the LA marathon and shares some takeaways as Addie lays out the final weeks of ultra training!
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Cassidy Randall on the inspiring story about the first all women's ascent of Denali!
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Season 16:24 Carrie's final call before moving on to longer terms goals after her big pivot!
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Season 16:23 Denise's dental drama and upcoming L.A. Marathon!
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Season 16:22 Deidra deals with allergies, heat, and fueling in the run up to her first ultra!
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From Ultra Running to Kilimanjaro: Ultra skills in other adventures!
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Season 16:21 Learn to pivot, not quit on your goals!
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Season 16:20 Crewing friends and Marathon Musings
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Season 16:19 Keeping long term goals in mind in the midst of training for your big first ultra!
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Season 16:18 Stomach issues and a bad shoe lacing issue on her way to ultra!
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Creating Athletic Opportunities: The Kyle Pease Foundation Story
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Season 16:17 Mid-Training Check-In: Skiing, Air Quality, and Ultra Marathon Preparations
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Season 16:16 Carrie's sleep study results and gait analysis!
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Season 16:15 Building Base and Battling Cold: First Steps of 2025!
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Season 16:14 Halfway to Ultra: Carrie's Training Updates and Challenges
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Running the Distance: Inside Hard Rock 100 with Dale Garland
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Season 16:13. Coach Addie and Denise on Balancing Training, Holidays, and Cross-Training Adventures
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Season 16:12 Running under the weather, Dexa scans, and walk to run ratio in training
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Ben Tracy: Running across America for youth online safety!
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Dreama Walton: Tough early days, military life, living overseas, and finding her community in Colorado!
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Season 16:11 Deidra ramps up with concern from a previous injury.
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Season 16:10 Carrie dials in footwear and strength training and a big announcement from HQ!
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Hauling your work friends across the country for an ultra!
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Season 16:09 Carrie goes to the Dominican Republic, Ian PR's his half marathon.
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Season 16:08 Deidra goes to Big Bend, we troubleshoot plantar fasciitis.
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My First Ultra: We Will See You On The Otherside :)
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Season 16:07 Meet Denise. From roller derby to Spartan and now ultra running!
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My First Ultra: 151 Kellie Thompson
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Season 16:06 Meet Carrie the Speech Pathologist from Antioch training for her first ultra.
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My First Ultra: 150 Anderson Dibble
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Season 16:05 Meet Deidra. Mom coming off a recent back surgery to train and run her first ultra.
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1 million in 50: Presenting a challenge to help a small North Carolina community.
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My First Ultra: 149 Eric Davis Race Report
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Season 16: Selections for the Mendocino Coast 50k runners.
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My First Ultra: 148 Missy Tirpak
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My First Ultra: 147 Heather Daunis
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Season 16:03 Addie Bracey on hallucinations at UTMB and coaching for Season 16!
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My First Ultra: 146 Lucja Takes on the Divide 200
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Season 16:02 Ian Sharman on rebuttals for the most common reasons people won't train for an ultra.
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Season 15:11 Erin's an ultra runner, now what! Post race interview.
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Season 16 Launch: The Mendocino Coast 50k race director Sid Garza-Hillman
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My First Ultra: 145 Tracy Meyerson
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My First Ultra: 144 Kris & Carly Talk Major Marathons
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Season 15:10. A pre race quiz and last minute prep for Erin's first 50k!
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My First Ultra: 143 Kris & Her Backpacking Adventure
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Season 15:09. A cool adventure Aqua Blaze race and calf woes.
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My First Ultra: 142 Ashley Haynes
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My First Ultra: 141 Karmell Ohlrogge & Lee Conner
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But have you ridden your bike from Canada to Mexico? Another type of ultra endurance!
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Season 15:08 Erin's training ramps up and gets ready for a run and rowing challenge on the Shenandoah
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My First Ultra: 140 Eric Davis
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My First Ultra: 139 Will Sprouse
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My First Ultra: 138 Andrew Kelly
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Susie Chan: Trails and tribulations of a record holding runner, mom, and Peleton coach.
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Grief and running: Delorean comes back to share his journey since Season 13.
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Season 15:07. Erin runs part of Grindstone for her long run, school's back!
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My First Ultra: 137 Becky WIlliamson & Sarah Wingate
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All In Stride author and Olympian Samantha Schultz on her journey and the cost of training.
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Season 15:06 A hot nighttime half marathon, snakes, bears, and post run creeks.
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Season 15:05 Erin goes longer, early aid station and poles strategy talk.
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Ultra Nutrition: 08. Getting in the calories when training volume picks up!
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My First Ultra: 136 Jessica Vanderbush
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Ultra Nutrition: 07 Ideas for plant based athletes low in iron and B12
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My First Ultra: 135 Nettie Zeppettella
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My First Ultra: 134 Cale Recaps the Miwok 100k
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Season 15:04 Erin gets rolling with her training in humid Virginia!
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My First Ultra: 133 Jenn Recaps Cocodona 250!
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My First Ultra: 132 Rhonda Bompensa-Zimmerman
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Season 15:03 Introducing Erin, a runner from Virginia running the Grindstone 50k!
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My First Ultra: 131 Scott Hagerty Recaps Earth Day Buckle Mania
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Ultra Nutrition: 06 Fueling and nutrition post race best practices.
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My First Ultra: 130 Kris & Carly Recap Sedona & London!
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Ultra Nutrition: 05 Tara calls in to ask the best way to drop some weight for big running goals.
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My First Ultra: 129 Joe Hardin
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Season 14:53 Amanda's race recap. "I believe running is for everyone!"
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Season 14:51 Mari's takeaways from her first ultra.
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My First Ultra: 128 Sarah Snyder
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Season 14:50 Brittany recaps her amazing experience with her first ultra!
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Ultra Nutrition: 04 4000-5000 caloried without fats and carbs?
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Season 14:49 Amanda has her pre race call with coach Addie Bracy!
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Season 14:48 Brittany does her pre race call with coach Ian Sharman!
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Season 14:47. Mari's last call before her first 50k!
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Season 15 Coaches for the Grindstone 50k
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Season 14:46 "Your best is always accessible."
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Season 14:45 Stream crossings and heat training.
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My First Ultra: 127 Scott Hagerty
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