- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Plantar Fasciitis: An Issue of Overuse, Underuse or Age?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When Movement is Painful?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don’t Let Your Office Job Keep You From Moving
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Use Your Eyes and Ears to Improve the Way You Move
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Shape of Cycling — and How to Balance It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
One Step at a Time: Movement Mantras for Better Walks
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Too Much Sitting, "Spiky" Cholesterol, and Heart Disease
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Your Husband, Brother, Son, or Dad Might Need to Know About Movement
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pelvic Alignment: Constipation, Sacral Pain & Sexual Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Beyond Lifespan and Healthspan: The Case for Joyspan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Determining if you're FRAIL (or "Pre-Frail") and What to do About it
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Movement & Disability: Stacking Movement and Education for a Meaningful life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Amenorrhea, Energy Deficiency & the Female Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Feel Better Knees: Anatomy and Loads
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Move Smarter, Not Harder: Three Movement Plan Must-Haves
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
2025 Recap + The Rules for a Stronger 2026
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Does Exercise Move Your DNA?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercise And Recovery: How Rest Makes You Stronger
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Solve The "I Don't Have Time To Exercise" Problem
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Want to Stay Strong as You Age? Add Speed to What You Already Do
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercise Pills Explained: Hope or Hype?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can Exercise Fix Aging Eyes?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What to Do When Rucking Or Carrying Heavy Loads Hurts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What You Need To Know About Bone 2: It's Not The Mode It's The Load
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 179: Is The Concept of Exercise Helpful or Harmful?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 178: Are Humans Born To Walk?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 176: Do We Really Lose Muscle As We Get Older?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 175 I Know I Should Exercise But....
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 174: Matters of the Heart
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 173: Is Posture a Thing?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 172: Is Standing the New Smoking?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 170: Don’t Ignore the Head and Neck
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 169: A Dog's Best Movement Diet
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 168: Is Sitting Aging You Faster?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 165: Is There Really a 'Right' Way to Walk?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 163: Are Lungs Outside the Body?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 162: Are Humans Natural Swimmers?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 161: Are Books Good for the Body?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 160: Hiking Mailbag
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 159: To Hiking Pole or Not to Hiking Pole
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 158: Are Bunions Born or Made?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 157: Movement as Regulation: Spicy Kids
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 156: Your Perfect Movement Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 155: What is a "Movement Diet"?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 152: How Did You Move? How Will You Move?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 151: How to Improve Your Grip Strength (and why it matters)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 147: Face Exercise - Why To & How To
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 143: Movement and the Rise of Myopia
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 142: Why Do You Want To Move More?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 141: How Did You Move in 2022?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 138: Back-to-School Movement
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 137: An Introduction to Movement Beyond Exercise
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 136: Walking Black Heritage Trails with Ken Johnston
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 135: Sleep MOVEZzzzz
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 134: Are You a Healthy Deviant?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 133: How to Get Your People to Move More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 132: How Movement Fits into Intentional Aging
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 130: It's Both What You Walk IN And What You Walk ON
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 128: Sedentary Culture/Active Nature
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 127: Thoughts on Walking While Walking with Friends
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus: State of the Kate-y
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 126: A Different Kind of Activity Tracker
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 125: Introducing Grow Wild
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 124: Your Questions About Walking
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 123: Gardening Movement
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 122: Breathing Shapes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 121: Move Your Breathing Parts Better
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 119: Taking Bone Mechanics by the Horns
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 118: Social Media is Shaping Your Relationships
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 117: How Did You Move in 2018?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.