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Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means
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Ep. 101 - Jealousy in Adult Ballet: Why It Happens (and How to Handle It)
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Ep. 100 - Turning Used Pointe Shoes into Works of Art with Emily Thorpe of PointeReve
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Ep. 99 - Breath as an Essential Element of Artistry in Ballet, with Chelsea Weidmann
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Ep. 98 - If January Didn’t Go as Planned: A Gentle Reset for Adult Ballet Dancers 🗓️
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Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It, with Lester & Laurence Gonzalez
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Ep. 96 - Jumping with Confidence & Stability in the Center as an Adult Dancer, with Christina Krigolson (Part 2)
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Ep. 95 - Building Jumps That Feel Strong, Stable & Light as an Adult Dancer, with Christina Krigolson (Part 1)
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Ep. 94 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! (Archive Favorite)
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Ep. 93 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled (Archive Favorite)
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Ep. 92 - Ballet Books Every Dancer Should Read: 2025 Favorites from the Bunhead Book Club 📚
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Ep. 91 - Reset Your Ballet Life: How to Declutter, Organize & Step Into 2026 Refreshed ✨
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Ep. 90 - “If Only I’d Started Sooner..." Reframing Regret as an Adult Ballet Dancer, with Merry King
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Ep. 89 - The Adult Ballet Dancer's Holiday Gift Guide! 🎁
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Ep. 88 - Designing a Ballet Training Plan That Fits Your Life, with Katy Barton
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Ep. 87 - Finding Creative Joy in Ballet, Business & Beyond, with Kelsey of Rose & Clay Jewelry
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Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰
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Ep. 85 - Defining Artistry in Ballet: 9 Elements Adult Dancers Can Actually Work On, with Chelsea Weidmann
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Ep. 84 - Creating Spaces Where Adult Ballet Dancers Belong: Building a Studio & Ballet Company for Adults, with Erica Centola
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Ep. 83 - Tips to End the Year Inspired (Not Exhausted) as an Adult Ballet Dancer
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Ep. 82 - Making Sense of Ballet Corrections & Cues with Allie Christensen of Align Fitness
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Ep. 81 - Barre Trash: Humor, Authenticity, and Changing Ballet Culture with Founders Lucas & Louis
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Ep. 80 - I Cried in the Car After Ballet Today… Here’s What I Learned
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Ep. 79 - A New Season for Our Adult Ballet Podcast: Yelena's Farewell & The Future of After Class
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Ep. 78 - Stop Waiting to Be "Good Enough" and Enjoy Ballet Now: Here's How!
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Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to Support Your Ballet Training 😅
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Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that Scare You): Effective Techniques for Adult Ballet Dancers 🩰
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Ep. 75 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled
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Ep. 74 - How to Wash & Care for Your Ballet Clothes: Laundering Tricky Fabrics & Making Your Dancewear Last!🫧
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Ep. 73 - KM & Friends Adult Ballet Intensive Recap, with Candis MacKinnon
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Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨
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Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class!
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Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Science!) 😄
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Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)
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Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive
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Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)
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Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve, with Chelsea Weidmann
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Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ballet Dancer, Natalie Walsh da Silva
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Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey, with Stacy Santos
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Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find, with Chelsea of Dianne Dancewear
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Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After, with Allie Christensen
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Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Size, with Maggie Watson
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Ep. 60 - Essential Ballet Terminology to Level Up Your Game!
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Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them!
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Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣
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Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers!
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Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet
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Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (Part 2)
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Ep. 54 - Ready for Pointe? Here's How to Know! (Part 1)
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Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips
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Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!
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Ep. 51 - Celebrating Our One Year Anniversary!
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Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer, with Allie Christensen
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Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!
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Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!
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Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!
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Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!
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Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!
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Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!
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Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!
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Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!
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Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear, with Founder Sara Judd
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Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!
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Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac
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Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!
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Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!
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Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!
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Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training
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Ep. 34 - Save Money on Your Ballet Training with These Tips!
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Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't
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Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!
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Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!
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Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!
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Ep. 29 - The ONE Thing Adult Dancers Need to Succeed
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Ep. 28 - Life Lessons from Ballet
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Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps
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Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!
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Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (Part 2)
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Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (Part 1)
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Ep. 23 - What I Wish I Knew Before Starting Ballet
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Ep. 22 - The Cuban National Ballet School: What's It Really Like?
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Ep. 21 - Online Ballet Classes: Are They Worth It?
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Ep. 20 - The Fundamentals of Ballet Turns
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Ep. 19 - What to Pack for Your Adult Ballet Intensive!
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Ep. 18 - Adult Ballet Intensives: Answering Your Questions!
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Ep. 17 - Showing Up for Yourself - Interview with Adult Ballerina Maggie Watson
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Ep. 16 - Our Current Ballet Favorites!
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Ep. 15 - How to Create an Effective Warm Up Routine
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Ep. 14 - The BEST Goals for Beginner Ballerinas
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Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class
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Ep. 12 - How to Get the MOST out of YouTube Ballet Classes
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Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!
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Ep. 10 - Training & Performing in New York City - Interview with Adult Ballerina Stacy Santos (Part 2)
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Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (Part 1)
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Ep. 8 - What To Do When You're Struggling in Ballet Class
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Ep. 7 - Ballet Slippers 101
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Ep. 6 - 7 More "Rules" of Ballet Etiquette You NEED to Know (Part 2)
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Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to Know (Part 1)
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Ep. 4 - What to Wear to Ballet (And Why It Matters!)
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Ep. 3 - Online Ballet Classes: Set Up for Success!
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