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159: What’s Harder: Your First Marathon or Your Fastest Marathon?
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158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
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157: The Role of Genetics in Running Performance
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156: We Answer The Most Googled Running Questions...
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155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
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154: Everything You Need To Know About Super Shoes
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153: Boost Your VO2 Max With No Additional Training
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152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
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151: Here's What People Are Getting Wrong With Marathons
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150: The Big Running Quiz Of The Year 2025
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149: How Adding in 1 Run Transformed My Running Fitness
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148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
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147: Should You Always Train with a Running Watch?
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146: "He Will Do Something Special" - Andy's Running Valencia
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145: Has Trail Running Taken Over?
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144: What Supplements Are Runners Taking And Why?
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143: "This Nearly Made Me Quit Running"
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142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
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141: How Does Breathing Affect Your Running?
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FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
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140: Are We In The Middle of a Running BOOM?
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Discover Rick's Everyday Escape
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Discover Sarah's Everyday Escape
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Discover Andy's Everyday Escape
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139: Key Strength and Conditioning Tips For Marathon Training
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138: How To Stay Motivated in Running
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EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships
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EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
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EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
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EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
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EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
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EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
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EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
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EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium
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EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships
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137: Running Through Joy, Grief and Everything In Between
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136: What To Expect At Your Autumn Marathon
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135: Training Cycles Explained – Base, Build, Peak, Taper…
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134: Performance vs Integrity: The Doping Debate
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133: Run or Rest? The Holiday Dilemma for Runners
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132: The Truth About Caffeine: Performance, Dosage & Timing
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131: Does Running With Someone Make You Faster?
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130: We Ask A Psychologist Your Running Questions
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129: These Workouts Will Make You A Faster Runner
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128: Are Too Many People Running Marathons?
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127: How Hard Is It To Run A 4 Minute Mile?
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126: Are You Wearing The Wrong Running Shoes?
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125: What Age Do You Peak as a Runner?
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124: Running Myth Explained... Running Slow Makes You Faster
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123: Do You Really Need To Stretch After A Run? The Debate
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122: How Can I Run Fast With A Low Heart Rate?
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121: Best vs Worst Foods To Eat Before And After A Run
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120: How To Get Faster At Running
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119: Is Running Actually Good For You?
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118: Is It Good To Set Scary Running Goals?
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117: The Running Channel Podcast LIVE From London Marathon!
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116: What Is The Hardest Running Distance To Train For?
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115: Top 10 Tips For 24 Hours Before Race Day
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114: Food vs Gels - How To Optimise Your Long Run Fuelling
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113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
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112: Can You Run Fasted?
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111: All Your Marathon Questions Answered
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110: How To Build Mental Toughness In Running
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109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
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108: Runners To Keep Your Eye On In 2025
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107: Ice Bath vs Sauna - Do They Work?
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106: What Gear Should You Use To Run?
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105: Do You Need To Wear Super Shoes To Go Fast?
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104: How To Run In Different Environments: Trails, Roads, and Treadmills
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103: Are Runners Good At HYROX?
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102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
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101: How To Train For A Marathon
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100: What You Might Have Missed In Running In 2024
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99: The Ultimate Running Quiz Of The Year
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The Woman Beating The Men At Ultras | Kelsey Price
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98: How To Make A 2025 Running Goal And Stick To It
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97: Do You Need To Go To The Gym To Be A Better Runner?
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Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel
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96: Would You Rather...? Correspondence Special
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95: When Will We Stop Breaking Running World Records?
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Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble
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94: Inspirational Runners You NEED To Know About
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93: What Is The Best Time Of The Day To Run?
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92: What Are The Major Marathons And Why Are They Major?
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91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
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90: Do You Need To Do Interval Running?
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The Mastermind Behind Running World Records | Chris Taylor
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89: Would You Run A Faster 10k With Or Without A Pacemaker?
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88: How Have Marathon Records Improved Over The Last 100 Years?
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87: What's Your Biggest Running Fear?
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I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley
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86: Why Do You Need A Running Training Plan?
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85: What Does Running a PB Actually Feel Like?
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84: Running Myths Explained: You NEED To Carb Load Before Long Runs
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After Losing My Daughter, Running Was My Way Back | Fintan O'Malley
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83: 2024 Paralympic Games - Classifications System & What To Expect in Paris
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I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey
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82: Records and Running Races You'd Never Believe Existed
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From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George
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81: Running Myths Explained: You Should Stretch Before Every Run
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