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Listen Show PodCast
How to apply Training Zones to running
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Seville Marathon Recap
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Meteopace, the game-changing weather app - with creator Phil Richardson
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Beyond VO2max - The extreme domain
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Physiological failure guaranteed... the severe intensity domain
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Between Two Thresholds: Everything you need to know about Zone 3
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Your guide to Zone 2!
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Bonus: Training Talk - Episode 1
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Post-partum running, a scientific approach - with Dr Megan James
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NYE Q&A!
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Running myths... busted!
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Road to Valencia 2025 - Training block analysis
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Road to Valencia 2025 - Race recap
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Road to Valencia 2025 - 1 week to go
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Blackcurrants, the unknown super-supplement? - with Dr Sam Shepherd
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Road to Valencia 2025 - 2 weeks to go
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Is passive heat better than altitude?! We examine an exciting new paper with author, Elliott Jenkins
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Road to Valencia 2025 - 3 weeks to go
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Road to Valencia 2025 - 4 weeks to go
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Road to Valencia 2025 - 5 weeks to go
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Road to Valencia 2025 - 6 weeks to go
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Road to Valencia 2025 - 7 weeks to go
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Road to Valencia 2025 - 8 weeks to go
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Road to Valencia 2025 - 9 weeks to go
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Road to Valencia 2025 - 10 weeks to go
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Road to Valencia 2025 - 11 weeks to go
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Road to Valencia 2025 - 12 weeks to go
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Summer Q&A
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The Science of Sports Bras - with Dr Nichola Renwick
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The Athlete Series: Tom Evans
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A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar
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The Athlete Series - Jake Barraclough (Ran To Japan)
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Female physiology, with Dr Emma Ross
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The Athlete Series: Kris Jones
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The physiology of training load
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The Athlete Series: Alistair Brownlee
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Super shoes - with Dr Dustin Joubert
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The physiology of skeletal muscle
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Strength & Conditioning - with Dr Rich Blagrove
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Applied sport science, Breaking-2, and Breaking-4 - with Professor Andy Jones
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The Athlete Series: Jenny Nesbitt (+ an announcement)
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Sirpoc - the creator of the "Norwegian Singles Method"
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The Athlete Series: Phil Sesemann
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How to improve your running economy + Owain's ACP 100K recap
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Listener Q&A
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The physiology of tapering
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Road to London-3 weeks to go
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The physiology of ultra marathons
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Road to London- 4 weeks to go
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Road to London- 5 weeks to go
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Periodization... or performance planning
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Road to London- 6 weeks to go
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Road to London- 7 weeks to go
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Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks
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Road to Barry- The Debrief
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Road to Barry- 1 week to go
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Applied sport science, with UKA Senior Physiologist Dr Andy Shaw
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Road to Barry- 2 weeks to go
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Road to Barry- 3 weeks to go
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Sport nutrition, with Maurten performance nutritionist Lauren Thomas
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Road to Barry- 4 weeks to go
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So you've bought a lactate pro, what next?
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Road to Barry- 5 weeks to go
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Road to Barry- 6 weeks to go
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How to improve your thresholds
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Road to Barry- 7 weeks to go
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Road to Barry- 8 weeks to go
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How to improve your VO2max
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Christmas Q&A (+ Nasal Strips)
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Road to Valencia- The Debrief
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Road to Valencia- 1 week to go
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Road to Valencia- 2 weeks to go
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Road to Valencia- 3 weeks to go
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Heat, the poor man's altitude?
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Road to Valencia- 4 weeks to go
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Road to Valencia- 5 weeks to go
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Strength & Conditioning for Endurance Runners
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Road to Valencia- 6 weeks to go
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Road to Valencia- 7 weeks to go
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Road to Valencia- 8 weeks to go
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Durability - the fourth dimension of endurance physiology?
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The Physiology of the Marathon
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How to pace your next marathon
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Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?
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Is threshold training dead?
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The Physiology of the Warm Up
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Easy running- why bother?
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Threshold Training: Is it worth the hype?
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The physiological model of endurance running performance
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The 2nd Threshold: The physiology and its applications to training
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How to fuel your next marathon
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