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#286: How to Deal With Lingering Thoughts About an Ex (Ask Steph)

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#285: How to Respond to Inconsistency and Mixed Messages

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#284: How to Navigate Self-Doubt and Regret After Walking Away (Ask Steph)

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#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

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#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

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#281: When You Want to Work on the Relationship But Your Partner Doesn't

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#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)

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#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)

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#278: How to Navigate Being Triggered by a Partner's Moodiness

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#277: What to Look For in a Long-Term Partner

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#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture

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#275: Why You Can't Get Over Your Ex

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#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict

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#273: Attachment & Conflict (Part 2): Avoidant Attachment

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#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)

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#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

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#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)

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#269: Stay or Go: How to Know When It's Time to Walk Away

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#268: When You're Not Attracted to Healthy Partners (Ask Steph)

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#267: Attachment & Conflict (Part 1): Anxious Attachment

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#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

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#265: Fearful Avoidant Attachment: How to Heal (Part 3)

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#264: The One Thing You Should Never Do in Relationships (from Substack)

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#263: How to Stop Obsessing About Someone

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#262: How to Navigate Feeling Behind in Life (Ask Steph)

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#261: Sex, Intimacy, and Attachment Styles

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#260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)

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#259: How to Communicate with a Defensive Partner

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#258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)

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#257: Fearful Avoidant Attachment: How It Shows Up in Relationships (Part 2)

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#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

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#255: Fearful Avoidant Attachment: Origins & Core Wounds (Part 1)

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#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

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#253: Perfectionism in Anxious-Avoidant Relationships

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#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

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#251: How I Approach Nervous System Regulation & Wellbeing

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#250: Are They Avoidant or Just Not That Into You? (Ask Steph)

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#249: The First 30 Days After a Breakup

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#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)

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#247: Is It Your Anxious Attachment... or the Wrong Relationship?

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#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)

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#245: Should Anxiously Attached People Just Avoid Avoidants?

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#244: I Healed My Anxious Attachment… So Why Don’t I Want a Relationship Anymore? (Ask Steph)

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#243: How to Create Healthy, Balanced Relationships with Nedra Glover Tawwab

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#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)

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#241: How to Date from Self-Worth

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#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)

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#239: The Anxious Attachment Healing Roadmap

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#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)

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#237: How Anxious & Avoidant People Differ Around Breakups

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#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)

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#235: What Attachment Theory Does (& Does Not) Explain

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#234: What Makes an Avoidant Partner Feel Safe to Open Up? (Ask Steph)

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#233: How to Put an End to Situationships (Once & For All)

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#232: Why Do I Miss My Ex Now That I’m Dating Someone New? (Ask Steph)

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#231: Why You Can't Love Someone Into Changing

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#230: How Do I Know My New Partner Will Be Better Than My Last One? (Ask Steph)

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#229: The Hallmarks of a Secure Relationship

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#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)

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#227: The Most Common Forms of Self-Sabotage After a Break-Up

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#226: “If They Wanted To, They Would” (Ask Steph)

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#225: How to Know Whether to Keep Trying or Walk Away from a Relationship

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#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)

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#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work

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#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)

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#221: How to Let Go of Someone You Love (For Anxious Attachers)

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#220: 3 Hard Truths About Changing Your Life

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#219: How a Fear of Rejection Keeps Us From What We Want Most

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#218: Why You're Attracted to Unavailable People

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#217: The Missing Piece in Your Healing Journey

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#216: My Story of Healing Anxious Attachment

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#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

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#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

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#213: How to Care Less About Others' Opinions & Trust Yourself More

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#212: How & When to Start Dating Again After a Break-up

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#211: The Hard Truth About Closure After a Break-up

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#210: Can You Heal in a Relationship That Constantly Triggers You?

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#209: 5 Green Flags in Early Dating

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#208: Anxious Attachment & the Fear of Infidelity

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#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

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#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

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#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

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#204: Why You Keep Repeating the Same Relationship Patterns

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#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

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#202: How Attachment Styles Influence Friendship Dynamics

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#201: How to Actually Heal from a Breakup

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#200: How to Like Yourself More

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#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone

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#198: What Anxiously Attached People Need to Thrive in a Relationship

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#197: What Avoidant People Need to Thrive in a Relationship

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#196: How & Why We Self-Abandon in Relationships

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#195: Two Simple Principles for a Healthy Nervous System

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#194: When You Don’t Feel Like a Priority in Your Relationship

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#193: The Gifts of Anxious Attachment

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#192: Boundaries vs. Ultimatums

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#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress

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#190: How to Stop the Anxious Spiral

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#189: Why Anxiously Attached People Struggle with Jealousy

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#188: When Your Relationship Feels Stuck (& What to Do About It)

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#187: Is It Better to Heal While Single or in a Relationship?

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#286: How to Deal With Lingering Thoughts About an Ex (Ask Steph)

Playlist

#285: How to Respond to Inconsistency and Mixed Messages

Playlist

#284: How to Navigate Self-Doubt and Regret After Walking Away (Ask Steph)

Playlist

#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

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#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

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#281: When You Want to Work on the Relationship But Your Partner Doesn't

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#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)

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#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)

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#278: How to Navigate Being Triggered by a Partner's Moodiness

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#277: What to Look For in a Long-Term Partner

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#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture

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#275: Why You Can't Get Over Your Ex

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#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict

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#273: Attachment & Conflict (Part 2): Avoidant Attachment

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#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)

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#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

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#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)

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#269: Stay or Go: How to Know When It's Time to Walk Away

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#268: When You're Not Attracted to Healthy Partners (Ask Steph)

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#267: Attachment & Conflict (Part 1): Anxious Attachment

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#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)

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#265: Fearful Avoidant Attachment: How to Heal (Part 3)

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#264: The One Thing You Should Never Do in Relationships (from Substack)

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#263: How to Stop Obsessing About Someone

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#262: How to Navigate Feeling Behind in Life (Ask Steph)

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#261: Sex, Intimacy, and Attachment Styles

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#260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)

Playlist

#259: How to Communicate with a Defensive Partner

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#258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)

Playlist

#257: Fearful Avoidant Attachment: How It Shows Up in Relationships (Part 2)

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#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

Playlist

#255: Fearful Avoidant Attachment: Origins & Core Wounds (Part 1)

Playlist

#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

Playlist

#253: Perfectionism in Anxious-Avoidant Relationships

Playlist

#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

Playlist

#251: How I Approach Nervous System Regulation & Wellbeing

Playlist

#250: Are They Avoidant or Just Not That Into You? (Ask Steph)

Playlist

#249: The First 30 Days After a Breakup

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#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)