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Episode 240: Healthy vs Unhealthy Needs in a Relationship
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Episode 239: 11 Ways Low Self-Esteem Ruins Relationships
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Episode 238: 9 Ways Anxious Attachment Is Sabotaging Your Relationship (And You’re Letting It)
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Episode 237: How to Grow From a Girl to a WOMAN
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Episode 236: The Beginner’s Guide to Shadow Work
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Episode 235: How to Heal an Abandonment Wound
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Episode 234: What Actually Happens When an Avoidant Realises They’ve Lost You
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Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks)
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Episode 232: If You Want 2026 to Be Different, Listen to This
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Episode 231: Before You Enter 2026, You Need to Let This Version of You Go
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EP 230: You Haven’t Lost Your Spark
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EP 229: How to Make 2026 Your MOST Successful Year Yet
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EP 228: How to Enter Your DARK FEMININE ERA
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EP 227: How to Level Up So Fast It Feels Illegal
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Episode 226: If your friends do any of these things, cut them out immediately
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Episode: 225 How to RAISE YOUR STANDARDS and UPGRADE YOUR LIFE
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Episode 224: Life Lessons from a Recovering People Pleaser
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Episode 223: Stop Calling It Love…You're Just Abandoning Yourself
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Episode 222: How to Stop the Emotional Whiplash of Fearful Avoidance
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Episode 221: Why Logic Won't Save You in Love
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Episode 220: The Hidden Patterns Keeping You Stuck in Love
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Episode 219: The Real Reason Anxious + Avoidant Relationships NEVER Work (Until You Do This)
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Ep 218: Mirror, Mirror: A Conversation About Call-Outs with Connected Woman Alum Heather Rotan
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Ep 217: Self-Abandonment in Relationships: How to Stop Betraying Yourself
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Ep 216: 10 Brutal Truths About Anxious Attachment (This Will Piss You Off)
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Ep 215: Trust the Process - A Conversation with Client Rochelle Powell
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Ep 214: Become Okay With Being Alone
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Ep 213: Solo Travel, Self-Talk, and Skydiving: A Fearless Conversation with Connected Woman Alum Dily
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Ep 212: 20 Non-Negotiables You Need to Have in a Relationship
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Ep 211: How To ACTUALLY Become Secure
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Ep 210: 10 Tiny Micro-Habits to Increase Your Feminine Energy
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Ep 209: When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth
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Ep 208: You Have Standards for Your Whole Life… So Why Are You Settling in Dating?
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Ep 207: AI, Authenticity, and Emotional Manipulation in Modern Dating
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Ep 206: Why Fantasizing Your Way Through Dating is F*cking You Over
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Ep 205: 5 Signs YOU are the Red Flag
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Ep 204: Secure as F*ck: 5 Dating Don'ts Secure Women NEVER Do
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Ep 203: Behold, a Man! - A Conversation with Somatic Practitioner Jack Bohannan
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Ep 202: Wrestling for Control: A Discussion With "The Experience" Member Kellie Irene
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Ep 201: Why You Feel Like You're Too Much and Not Enough — At the Same Time
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Ep 200: Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions!
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Ep 199: Embodiment is Essential. Here's Why
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Ep 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien
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Ep 197: Why You Keep Losing Yourself in Relationships (and What to Do About It)
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Ep 196: Why You're Scared of Healthy Love (Even Though You Swear That's What You Want)
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Ep 195: You're Not Broken, You're Healing: Why Becoming The Connected Woman Isn't Linear
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Ep 194: Do You Actually Want Him—or Does He Just Trigger Your Daddy Wound?
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Ep 193: Performative Feminine: The Manipulative Side of Softness
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Ep 192: You're Not 'Too Much'... You're Just Dating the Wrong Men
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Ep 191: Why You're Addicted to the Wrong Men (and How to Break the Cycle)
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Ep 190: How I Got Roasted by Dr. Gabor Maté
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Ep 189: Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar
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Ep 188: Walk Away Energy: The Ultimate Power Move in Love, Business & Life
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Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth
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Ep 186: The "Let Them" Theory... But Make It Shadow Work
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Ep 185: How to Detach & Stop Obsessing Over Him
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Ep 184: Healing from Heartbreak: BTS of My Breakup
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Ep 183: Let's Talk CONFIDENCE feat. Caitlin Hosking
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Ep 182: Perfectionism is Killing Your Love Life
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Ep 181: How to Become the Main Character in Your Love Life
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Ep 180: The Ultimate Glow-Up: How to Become UNRECOGNIZABLE in 2025
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Ep 179: 24 Lessons for 2024: A Wrap-Up for the Anxiously Attached
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Ep 178: How to Know When to Break Up
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Ep 177: How to be the Dream Girl in Your Love Life in 2025
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Ep 176: Are You Really Grieving Him...Or Who You Wish He'd Been?
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Ep 175: Why You Are So Critical of Your Partner (Hint: It's Not What You Think)
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Ep 174: The Pursuit of Perfection: What We Lose When We Refuse to be Real
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Ep 173: Win, Lose, or Draw: When Conflict Cancels out Connection
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Ep 172: How the Body Speaks: A Conversation With Somatic Practitioner Steph Normoyle
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Ep 171: 7 Myths About Anxious Attachment
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Ep 170: Are You Secretly Controlling in Your Relationship? Uncover the Truth About Covert vs. Overt Control
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Ep 169: How Your Inner Child Is Ruining Your Love Life
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Ep 168: Your Ego is Cockblocking Your Love Life
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Ep 167: Stuck in the Same S****y Relationship Patterns? Here's Why
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Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte
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Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May
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Ep 164: Why Shadow Work? The Core of The Connected Woman Course
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Ep 163: How People-Pleasing is Killing Your Confidence
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Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan
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Ep 161: 7 Steps to Become More Confident
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Ep 160: The Selfish Side of People-Pleasing
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Ep 159: Here's What's C**k-Blocking Your Confidence
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Ep 158: My Experience With Rejection Therapy
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Ep 157: Why Doing the Work to "Get a Man" is Useless
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Ep 156: How to Tap into Your Feminine Energy
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Ep 155: Is It Normal To Have Doubts About Your Relationship?
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Ep 154: How to Get a Guy to Commit to You
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Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking
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Ep 152: What Men ACTUALLY Find Alluring in a Woman
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Ep 151: Stop Looking for Things Outside of Yourself!
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Ep 150: How to Stop Mothering Your Man
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Ep 149: Requirements for Repair: What You Need to Do BEFORE Getting Back Together With Your Ex
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Ep 148: Get Over Yourself, Babe: Why Comfort and Convenience are the Least of Your Concerns
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Ep 147: Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven
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Ep 146: Scripting the Scene: How to Manifest the Life You ACTUALLY Want
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Ep 145: Let's Unf*ck Your Relationship...With Money
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Ep 144: Shadow Work 101: A SHADOW HUNTER Sneak Peek
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Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
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Ep 142: Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do
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Ep 141: Foundational Failures: Why It's Time to Embrace the "Cringe"
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