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EP.544 《做自己的生命設計師》讀後心得：跨出夢想的第一步
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EP.543 《日日放鬆》專訪作者：心理師胡展誥的 100 個放鬆練習
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EP.542 養成習慣需要多久？一場 21 天的社群實驗，結果令人驚訝！
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EP.541 《超速進步》專訪作者：用有效的學習方式突破知識邊界
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EP.540 《獨創現場力》專訪作者：如何培養 AI 拿不走的能力？
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EP.539 【好書推薦】新手主管很焦慮？這 8 本好書讓你學會帶領團隊
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EP.538 什麼是「AI First 行動力」？前 LINE 總經理陶韻智的親身實踐
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EP.537 《低谷戰略》讀後心得：頂尖強者也需要的自我修復法
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EP.536 《吳淡如的財商必修課》如何慢慢變富、快快過好生活
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EP.535 《從工程到旅程的勇氣》專訪作者：旅行最美的風景是迷路
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EP.534 為什麼壓力大就想吃東西？擺脫情緒性飲食的 3 個練習
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EP.533 《為什麼我們會被騙？》讀後心得：看清詐團的心理陷阱
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EP.532 如何用 AI 寫作？你最該避免的錯誤、專家的技巧與教學
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EP.531 【好書推薦】想學 AI 人工智慧？這 6 本讓你從觀念到活用
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EP.530 《百變211終極瘦身密碼》專訪作者：終身受用的飲食原則
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EP.529 《永遠記得》讀後心得：如何在迷惘時找到前進的力量
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EP.528 《打破人生幻鏡的四個約定》讀後心得：從舊信念中醒來
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EP.527 《VK 科技閱讀時間》Vicky 如何萃取科技背後的深度觀點
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EP.526 《移工怎麼都在直播》讀後心得：一本書揭開他們孤獨背後的真相
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EP.525 【好書推薦】如何寫筆記？這 7 本必讀好書帶你循序漸進
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EP.524 《運動改造大腦》讀後心得：運動目的，不只為了肌耐力
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EP.523 《中道》讀後心得：一本讓我豁然開朗的奇書與五個啟發
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EP.522 養成良好睡眠習慣的四步驟，告別熬夜晚睡的壞習慣
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EP.521 《換框思維力》專訪作者：將內耗與焦慮轉化為人生助力
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EP.520 《有限與無限的遊戲》讀後心得：創作者的五個思維轉變
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EP.519 養成情緒覺察好習慣，三步驟停止內耗、擺脫自我批判
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EP.518 《1082萬次轉動》專訪作者：張修修瘋狂又浪漫的人生重啟
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EP.517 《豐盛》讀後心得：楊定一談讓內心不再匱乏的簡單練習
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EP.516 別再被情緒內耗！三個技巧，讓負面情緒成為成長助力
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EP.515 《焦慮的意義》專訪超級歪：焦慮，原來不盡然是一件壞事
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EP.514 《翻轉人生的關鍵時刻》讀後心得：史丹佛教授的四個方法
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EP.513 從壓抑到理解，三步驟建立情緒覺察習慣，找回內心平靜
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EP.512 《罪、罪犯與他們的產地》心理學教授戴伸峰談犯罪心理學
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EP.511 《造光者》讀後心得：秒懂台積電背後的隱形巨人 ASML
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EP.510 為什麼寫日記能改變你的人生？三個練習法讓你找回自己
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EP.509 《創業財稅速成班》一人公司創業路上的財務稅務基本功
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EP.508 《人生的五種財富》讀後心得：財富不是銀行帳戶的數字
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EP.507 寫日記總是半途而廢？用這五個方法讓習慣自然發生
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EP.506 《實戰高效主管學》專訪作者：新世代主管的變速領導力
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EP.505 《你的人生，他們六個說了算！》讀後心得與重點整理
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EP.504 六年自媒體經驗後，我決定做一件「反槓桿」的事：《我讀至升級》
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EP.503 《職場人的生成式AI工作法》讀後心得與 AI 實戰經驗
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EP.502 《不上班咖啡館》讀後心得：披著小說外皮的職涯指南
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EP.501 別再迷信早起神話，夜貓族也能活出規律的精彩人生
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EP.500 《遊戲化實戰全書》專訪作者：周郁凱如何影響 15 億人
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EP.499 《開創心態》讀後心得：如何善用小風險獲得大成功
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EP.498 從3天放棄到2000天堅持：我用三招養成日記習慣
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EP.497 會投資的人想得跟你不一樣？美股航海王高勝算指數流
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EP.496 《在一起，更好》讀後心得：一本能啟發領導力的繪本
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EP.495 還在報復性熬夜？讓你「睡得更好」的早睡習慣指南
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EP.494 《用商業思維優化你的人生選擇》專訪作者：做自己的CEO
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EP.493 《成為自由人》讀後心得：沒有劇本才能活得最像自己
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EP.492 我很久沒有失眠了，因為我養成這 5 個早睡習慣儀式
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EP.491 《變成自己想望的大人》專訪作者：成為帶給別人力量的人
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EP.490 《拐點》讀後心得： 3 個關鍵心法，成為 AI 時代的主人
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EP.489 如何每天跑步，持續不中斷？克服跑步習慣的三大障礙
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EP.488 《工作與生活的技術》專訪作者：沒有平衡、只有取捨
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EP.487 【10 本時間管理經典導讀】從手忙腳亂，走向從容不迫
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EP.486 如何養成慢跑習慣？從環境設計到裝備選用的兩個秘訣
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EP.485 《妳一生的預言》讀後心得：深具人文關懷的科幻小說
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EP.484 《暗黑引爆點》讀後心得：小事件如何變成大災難？
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EP.483 養成跑步習慣的新手指南：3 個步驟，邁向自信與活力
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EP.482 《你知道的太多了3》讀後心得：普通人的法律生存指南
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EP.481 《象與騎象人》讀後心得：相見恨晚的正向心理學好書
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EP.480 培養閱讀習慣有什麼好處？5 個步驟成為真正的閱讀者
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EP.479 《子彈思考整理術》讀後心得：從焦慮混亂到井然有序
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EP.478 《萬萬沒想到》讀後心得：如何用理工科思維理解世界？
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EP.477 如何輕鬆培養閱讀習慣？邁向閱讀之旅的 4 個關鍵
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EP.476 《打造理想人生的Action行動力子彈筆記》專訪作者
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EP.475 《雲端封建時代》讀後心得：我們成了科技平台的免費勞工？
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EP.474 如何不孤單養成好習慣？加入免費社群和夥伴一起維持習慣
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EP.473 《心理界限》專訪作者：尊重自己的意願、終結情緒勒索
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EP.472 《慣習》讀後心得：看懂社會階級的真相，你也能優雅蛻變
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EP.471 《99%的人輸在不會表達》讀後心得：你該讀還是不該讀？
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EP.470 《不施壓的領導力》讀後心得：一本希望所有主管都讀的書
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EP.469 《你值得更好的夢想》專訪作者：如何探索非典型職涯路線
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EP.468 《逃避自由》讀後心得：為什麼現代人越自由，卻越焦慮？
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EP.467 《柔韌管理學》專訪作者：兼具溫柔與堅定的有效管理方法
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EP.466 《高手思維》讀後心得：建立我閱讀觀念的好書與三個收穫
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EP.465 《從星開始的16趟自我探索之旅》專訪作者：白瑜的占星人生
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EP.464 《為什麼對方總是聽不懂？》讀後心得：揭開溝通障礙的真相
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EP.463 如何養成早起習慣？翻轉人生的早晨五點俱樂部 ft. 路隊長
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EP.462 《跑步，該怎麼跑？》讀後心得：輕鬆流暢不受傷的姿勢跑法
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EP.461 《看穿生死，好好告別》讀後心得：死亡告訴我們的那些事
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EP.460 《與人為善的幸福哲學》專訪作者：為他人好會讓自己更好
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EP.459 《正確犯錯》讀後心得：失敗是有學問的？哈佛教授這麼說
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EP.458 《阿甘投資法》專訪作者：一套簡單穩健的股票被動投資法
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EP.457 《佛畏系統》讀後心得：被書名耽誤的好書與三個實用觀念
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EP.456 《成為更好的自己》專訪作者：劉軒給青少年的心理必修課
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EP.455 《愈忙愈要會表達》讀後心得：清楚表達的七個步驟
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EP.454 《重要事，明天做》線上讀書會，反直覺的慢半拍時間管理 ft. 靈感日日村 小金魚
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EP.453 【走在閱讀路上】讀書會《我，刀槍不入》Waki X Jacky X Jun
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EP.452 《回到自己的內心，每天讀點斯多噶》讀後心得與重點整理
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EP.451 《自媒體斜槓一年，我多存了250萬！》專訪作者亨利溫
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EP.450 《徐玉蘭的風水磁場順心術》風水到底是迷信還是科學？風水大師釐清常見錯誤觀念
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EP.449 《請開始說你的故事》讀後心得：說好故事的五個方法
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EP.448 Notion 是什麼？雷蒙如何用它寫筆記、專案管理、團隊協作
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EP.447 《財富喜悅》讀後心得：學會跟錢好好相處的行動手冊
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EP.446 《百萬職業講師的商業策略》專訪作者：成為講師的實戰手冊
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EP.445 《拋棄B計畫》讀後心得：破釜沉舟開創命運的四個觀念
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