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289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
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288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
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287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
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286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe
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285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
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284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
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283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
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282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention
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281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid
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280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)
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279. Running Injuries: What Social Media Isn't Telling You with Victoria Sekely
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278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
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277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir
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Team 26.2 Is OPEN - Why You Need to Join Before It's Gone
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276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti
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275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
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274. The One Mistake That Sabotaged My Marathon (So You Don't Make It Too)
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273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti
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272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD
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271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered
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270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham
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269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe
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268. What Your Doctor Doesn't Tell You About Running With Knee Pain with Dr. Duane Scotti
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267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat
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266. Just Signed Up for the Dopey Challenge? Here's EXACTLY What to Do Next!
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265. Kickstart Your Half Marathon Training with this Blueprint!
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264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring
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263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton
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262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald
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261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin
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260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti
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259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin
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258. How to Start Running (6 Steps) with Dr. Duane Scotti
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257. Etiquette Tips for Every Runner with Coach Whitney LaCombe
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256. Missed Your Running Goals This Year? Here's How to Start the New Year Strong with Dr. Duane Scotti
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255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti
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254. Cross Training for Runners with Coach Cat
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253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti
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252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti
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251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
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250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD
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249. I Couldn't Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti
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248. Mental Health and Running with Sarah Strong, LCSW
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247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti
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246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks
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245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe
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244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!
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243. Running Through Menopause with Rhonda Hunt
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242. Top 7 Exercises for Runners with Dr. Duane Scotti
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241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane
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240. Ask Duane! The Answers to Your Running Injury and Recovery Questions
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239. Running While on Vacation with Coach LaToya Felton
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238. Summer Safety Running Tips with Coach Cat
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237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti
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236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher!
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235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD
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234. Summer Running Gear with Coach Whitney LaCombe
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233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman
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232. Half Marathon Mindset & Expectations- Duane's 3 Race Lessons Learned
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231. Summer Marathon Training Q & A with Coach Lu
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230. Super Shoes 101 with Dr. Matthew Moran
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229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi
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228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time
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227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
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226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
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225. Trail Running Tips for the Road Runner with Coach Cat
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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
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223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
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222. Insider Tips for Race Travel with Coach Whitney LaCombe
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221. Your Race Questions Answered by Coach Lu
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220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
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218. Why Your Shins Hurt with Dr. Duane Scotti
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217. Trail Running Terminology 101 with Kim Sankey
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216. How to Run Downhill with Coach Lu
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215. Run Walk Run with Jeff Galloway
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214. 3 Running Secrets I Wish I Knew Earlier
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213. Running Terminology 101 with Carolyn Coffin
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212. Better Stability Means Better Running with Dr. Emily Splichal
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211. Injury and Nutrition Guidance Sparks Rachel's First Marathon Success!
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210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!
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209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
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208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat
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207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
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206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
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205. Treadmill Basics Before Your First Run Inside with Coach Cat
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204. Running After ACL Surgery with Katherine Campbell, DPT
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203. Hamstring Injury to New York City Marathon Finisher!
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202. How to Dress for Winter Running with Coach Whitney
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201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
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200. Duane Celebrates 200 Episodes with Carolyn Coffin
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199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!
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198. Return to Running Program with Dr. Duane Scotti
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197. Becoming a Sustainable Runner with Tina Muir
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196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti
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195. Half Marathon Prep with Coach Cat
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194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
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193. Are You Ready to Run a Half Marathon with Coach LaToya
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192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
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191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
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