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320. "My Friends Made Me Fat": The Most Underrated Health Factor Nobody Talks AboutWW320BeepDisclaimer

Playlist

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319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT

Playlist

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318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida

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317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans

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316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans

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315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD

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314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham

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313. Before You Diet: Slow Down to Speed Up Your Results!

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312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead

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311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!

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310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)

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309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times

Playlist

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308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)

Playlist

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307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert

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306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits

Playlist

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305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark

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304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)

Playlist

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303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb

Playlist

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302. Is Your Social Life Killing You?

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301. How Bad Food Steals Our Ability to Choose Good Food

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300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity

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How I Didn't Take My Own Advice (and Now I'm Paying the Price!)

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299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It

Playlist

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298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69

Playlist

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297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health

Playlist

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296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!

Playlist

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295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)

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294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief

Playlist

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293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead

Playlist

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292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)

Playlist

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291.. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life

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290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today

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289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)

Playlist

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288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)

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287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road

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286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier

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285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk

Playlist

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284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!

Playlist

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283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!

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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions

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281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks

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280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen

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279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen

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278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today

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I Need Your Help + the Brain Fog/Walking Connection!

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277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato

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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato

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275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann

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274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan

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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!

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272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns

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271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)

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270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!

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269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health

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268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama

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267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama

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266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson

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265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)

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264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!

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263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!

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262 The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!

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261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce

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260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite

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259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite

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258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)

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257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt

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256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt

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255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!

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254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day

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253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management

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252. Banishing Belly Fat: Why It's Important and How to Do It

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251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!

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250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!

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249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP

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248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings

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247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?

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246. Life Update + De-Junking Our Lives (Normal Speed Version!!)

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245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin

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244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera

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243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach

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242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!

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241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!

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240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel

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239. Level up Your Health by Mastering This Self-Control Skill

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238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better

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237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals

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236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement

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235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick

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234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick

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233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited

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232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?

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231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?

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230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron

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Decluttering for Health + More Life Satisfaction!

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Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!

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Supercharge Your Health: How's YOUR Veggie Daily Habit?

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Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert

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ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast

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Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe

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Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!

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Podcast Details

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Listen Show PodCast

320. "My Friends Made Me Fat": The Most Underrated Health Factor Nobody Talks AboutWW320BeepDisclaimer

Playlist

319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT

Playlist

318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida

Playlist

317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans

Playlist

316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans

Playlist

315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD

Playlist

314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham

Playlist

313. Before You Diet: Slow Down to Speed Up Your Results!

Playlist

312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead

Playlist

311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!

Playlist

310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)

Playlist

309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times

Playlist

308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)

Playlist

307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert

Playlist

306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits

Playlist

305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark

Playlist

304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)

Playlist

303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb

Playlist

302. Is Your Social Life Killing You?

Playlist

301. How Bad Food Steals Our Ability to Choose Good Food

Playlist

300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity

Playlist

How I Didn't Take My Own Advice (and Now I'm Paying the Price!)

Playlist

299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It

Playlist

298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69

Playlist

297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health

Playlist

296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!

Playlist

295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)

Playlist

294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief

Playlist

293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead

Playlist

292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)

Playlist

291.. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life

Playlist

290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today

Playlist

289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)

Playlist

288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)

Playlist

287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road

Playlist

286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier

Playlist

285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk

Playlist

284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!

Playlist

283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!