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BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
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Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome
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Ep. 602 âThe Gallbladder-Hormone Connectionâ â How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health
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Ep. 601 âWhy High-Functioning Women Stay Stuckâ â The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera
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BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
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Ep. 600 âBreaking the âLimbic Lockâââ Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish |Menopause, Perimenopause, Brain Health
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Ep. 599 âWhy Youâre Getting More Infections in Midlife â The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune Health
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Ep. 598 âYour Labs Say Youâre Fine!â â Why Womenâs Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia Health
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BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
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Ep. 597 âEstrogen Is Protectiveââ Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont | Menopause, Perimenopause, Estrogen
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Ep. 596 âWhen Estrogen Drops, Your Gut Feels Itâ â How Hormones Slow Digestion in Midlife | Menopause, Perimenopause & Gut Health
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Ep. 595 âWhy You Canât Heal in Fight-or-Flightâ â The Hidden Link Between Stress, Digestion, and Midlife Weight Gain with Sachin Patel | Menopause, Perimenopause, Nervous System Regulation
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BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
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Ep. 594 âThe Biggest Skincare Mistakes Midlife Women Makeâ â Retinols, Fillers & Facial Balance with Dr. Doris Day | Menopause, Perimenopause, Skincare
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Ep. 593 Reset Your Master Clock! â Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & Sleep
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Ep. 592 "Menopause Myths Busted: What You Need to Know!" â Essential Insights for Nourishing Your Body and Mind with Andrea Donsky | Menopause, Perimenopause
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BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
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Ep. 591 Inflammation Is Aging You Faster Than You Think! â The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds | Menopause, Perimenopause & Metabolic Health
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Ep. 590 âMastering the "Master Clock!â â Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & Sleep
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Ep. 589 âYour Labs Are Lying to You!â â The 3 Essential Thyroid Markers Your Doctor Isnât Checking with Dr. Amie Hornaman | Menopause, Perimenopause & Thyroid
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BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum
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Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience | Menopause & GLP-1s
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Ep. 587 âYour Body is a Chemistry Lab!â â Why Counting Calories Fails in Midlife | Menopause & Hormones
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Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT
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BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
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Ep. 585 âThe Metabolism Show!â â How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health
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Ep. 584 "Slowing the Engineâ â How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health
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Ep. 583 âThe Mineral Gap in Midlife!â â How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health
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BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier
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Ep. 582 Most Women Are Training Wrong After 40! â The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise
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Ep. 581 "Hack Your Vagus Nerveâ â Simple Daytime Rituals To End 3:00 AM Wake-Ups
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Ep. 580 Why Womenâs Heart Disease Skyrockets After 40 â The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease
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BONUS: âWhy Am I So Tired?â â How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity
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Ep. 579: Normal Isnât Optimal â The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT
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Ep. 578 "20 Grams Is Not Enough!â â Why Your Protein Intake Is Failing Your Muscles
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Ep. 577 âInfertility Is a Warning Signâ â The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford
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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
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Ep. 576 "Youâve Been Pooping All Wrong!â â The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha
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Ep. 575 "Stop the Bloat!â â The Fastest Way to Increase Fiber Without Digestive Distress
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Ep. 574 This Is Destroying Your Oral Microbiome â The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz
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BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
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Ep. 573 âAging Well Is a Strategyâ â The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson
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Ep. 572 "The Estrobolome Connection!â â The Best Strategy To Balance Estrogen & Stop Belly Fat
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Ep. 571 Stop Losing Bone After 40 â The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee
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BONUS: âThe 11% Absorption Trap!â â Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart
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Ep. 570 Weâve Been Wrong About Progesterone! â The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh | Menopause & HRT
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Ep. 569 "Fiber Is A Hormone Regulator!â â The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health
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Ep. 568 "Itâs Not Just Stress!â â The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz | Menopause, Perimenopause & Gut Health
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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
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Ep. 567 âTiming Is Everythingâ â The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones | Menopause & Testing
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Ep. 566 âThis Isnât Randomâ â Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia
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Ep. 565 Weâre Wired to Lose Focus â The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health
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BONUS: "The Sympathetic Spiral of Doom!â â The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr | Menopause, Perimenopause & Mental Health
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Ep. 564 "The 40% Battery!â â The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth | Menopause & Cellular Health
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Ep. 563 âWhy Eating Less Can Backfireâ â The Midlife Under-Fueling Problem | Menopause, Perimenopause & Nutrition
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Ep. 562 âItâs Not a Willpower Problemâ â Why Womenâs Bodies Resist Weight Loss in Midlife with Ashley Koff, RD
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BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick
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Ep. 561 Why Eating Less Isnât Working â The Real Root Causes of Obesity & Metabolic Disease with Dr. Jason Fung | Menopause & Metabolic Health
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Ep. 560 âThese Are the Hormones I Donât Skipâ â How I Structure HRT for Brain, Bone & Heart Health
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Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones
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BONUS: Stop The Cellular Wildfire! â The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull | Menopause & Metabolic Health
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Ep. 558 Your DNA Isnât Your Destiny â The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe
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Ep. 557 âYour Hormones Are Hijacking Your Mood!â â The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause
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Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health
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BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
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Ep. 555 âItâs Not Just Hot Flashesâ â The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease
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Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting
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Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health
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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
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Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity
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Ep. 551 âIs This Supplement a Fad or a Breakthrough?â â The Shocking Truth About Urolithin A for Aging Muscles & Energy
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Ep. 550 Most Women With Dense Breasts Are Missing This!â â The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism
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BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
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Ep. 549 Fiber Is the Missing Micronutrient! â The Best Way to Fix Your Gut, Hormones & Metabolism with Dr. Karan Rajan | Menopause, Gut Health and Hormones
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Ep. 548 âItâs Not Just LDLâ â How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids
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Ep. 547 Master Your Healing â The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold
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BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
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Ep. 546 âFamily Loyalty Is Making You Sick!â â The Shocking Truth About Narcissistic Family Systems & Nervous System Healing with Jerry Wise, MA, MS, CLC | Menopause & Mental Health
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Ep. 545 âYour Diet May Be Worsening Hair Lossâ â The Best Nutrition Fixes for Thinning Hair After 40 | Menopause & Hairloss
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Ep. 544 Why Women Arenât Getting the Care They Deserve â The Best Strategies to Advocate for Your Health with Meghan Rabbitt | Menopause & Health Advocacy
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BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
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Ep. 543 Osteoporosis Is Reversible â The Best Treatments Youâre Not Hearing About with Dr. Doug Lucas | Menopause & Bone Health
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Ep. 542 âWhy Your Hair Is Thinning After 40â â The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss
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Ep. 541 Why Your Diet and Workouts Stopped Working â The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training
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BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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Ep. 540 âYour Brain Needs Estrogenâ â The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis | Menopause & Brain Health
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Ep. 539 âWaking Up at 3AM Every Night?â â The Best Sleep Strategies for Women on HRT | Menopause & Sleep
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Ep. 538 Is Alcohol Your Hidden Identity? â The Most Eye-Opening Way to Reframe Your Drinking Habits with James Swanwick | Menopause & Alcohol
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BONUS: âRed Light Therapy Is Rewriting Cellular Healthâ â The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity
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Ep. 537 The #1 Longevity Nutrient Youâre Missing â How Fiber Supercharges Your Gut, Immunity & Sleep with Dr. Will Bulsiewicz | Gut Health , Menopause & Sleep
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Ep. 536 âFiber Isnât Optionalâ â The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause
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Ep. 535 Masterclass: Inflammation, Hormones & Weight Loss | Hormones & Menopause
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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
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Ep. 534 The Hidden Forces Making Women Gain Weight â The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen
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Ep. 533 âUnder 60 or Else?â â The Dangerous Myth Limiting Womenâs Hormone Therapy
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Ep. 532 Medicine Has Lost Its Way â The Most Honest Take on Whatâs Broken | Menopause with Drs. Lazris & Roth
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BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
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Ep. 531 Your Heartâs Not Just Skipping Beats â The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj
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Ep. 530 One Procedure, Zero Regrets â The Best Way to Catch Cancer Early | Women's Health & Screening
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Ep. 529 The Medical Gaslighting Epidemic â Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
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