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7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

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What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

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5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

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Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

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7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

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How to use your breath to sleep better, stress less and live longer | James Nestor

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#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

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#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

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#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

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#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

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#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon

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#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

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#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman

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#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

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#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

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#328 5 things I changed this year because of the podcast | Dr Rupy Aujla

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#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon

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#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD

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#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

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#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

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#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

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#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik

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#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

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#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh

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#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

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#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart

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#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

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#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

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#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD

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#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

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#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

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#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

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#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

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#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

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#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

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#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

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#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD

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#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

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#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells

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#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

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#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas

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#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

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#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

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#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson

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#297 One Mental Health Tip From Every Expert

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#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

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#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

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#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

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#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

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#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

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Eating High Protein on a Plant Based Diet with Sophie Waplington

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#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen

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#290 8 Health Strategies That Our Top Health Experts Swear By

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#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

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#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

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#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

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#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

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#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

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#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert

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#283 Beating Brain Cancer with the Immune System with Rebecca Devine

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#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra

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#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

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#280 The cholesterol numbers we should all know with Professor Kausik Ray

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#279 How to make habits stick with Dr Rangan Chatterjee

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#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

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#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz

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#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

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#274 Why we age and what we can do to stop it with Prof Richard Faragher

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#273 Small Changes to Make Better Bread with Karen O’Donoghue

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#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

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#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling

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#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra

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#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health

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Unprocess your diet with Melissa Hemsley

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#268 6 strategies to make healthy eating easy for life with Professor Tim Spector

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#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola

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Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu

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#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

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#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart

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From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron

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#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil

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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

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#262 Strategies to lose weight, maintain weight loss and live healthier

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How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal

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#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

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#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla

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#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham

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Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia

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#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

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#257 The Surprising Benefits of Vinegar with Dr Rupy

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How easy it is to miss the Menopause

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#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

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BONUS Bold Asian Flavours with Dominique Woolf

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The benefits of Eggs

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#255 The benefits of Fermenting Vegetables with Kirsten Shockey

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Is Keto for everyone?

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#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

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Podcast Details

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Listen Show PodCast

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

Playlist

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

Playlist

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

Playlist

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

Playlist

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

Playlist

How to use your breath to sleep better, stress less and live longer | James Nestor

Playlist

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

Playlist

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

Playlist

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

Playlist

#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

Playlist

#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon

Playlist

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

Playlist

#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman

Playlist

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

Playlist

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

Playlist

#328 5 things I changed this year because of the podcast | Dr Rupy Aujla

Playlist

#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon

Playlist

#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD

Playlist

#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

Playlist

#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

Playlist

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

Playlist

#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik

Playlist

#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

Playlist

#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh

Playlist

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

Playlist

#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart

Playlist

#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

Playlist

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

Playlist

#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD

Playlist

#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

Playlist

#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

Playlist

#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

Playlist

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

Playlist

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

Playlist

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

Playlist

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

Playlist

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

Playlist

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

Playlist

#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD