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Listen Show PodCast
Introducing: For Real, Though
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Tina Muir: End of an Era
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Kelly Roberts: If You Lose Joy, We've Lost the Battle
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Alex Hutchinson: Dream Big and Take Chances
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Lauren Bash: A Deep Desire to Be Useful
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Jeffrey McEachern: The Only Way Out Is Through
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Danny Peter Smith: One Day I'm Going to Do That
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Steve Magness: Do Real Things in the Real World with Real People
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Olivia Baker: Have Fun
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Erin Ton: The Only One Climbing Mountains in Heels
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Erin Taylor: Rest Is a Power Stance
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Tina Muir: Be Gentle with Yourself
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Tina Muir: Going Green In 2025
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Tina Muir: Year End Reflections
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Cheryl Toussaint: As Long as There's a Solution, You're Good
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Nadia Ruiz: You Can Get Here, Too
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Mike Africa, Jr.: Happiness Is a Choice
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Election Day
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Rob Simmelkjaer: The Transformative Power of Running
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Courtney Phillips-Manning: GumboFit, The Runner's Club… and Beyond
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Quinton Jacobs: It's Like a Buffet
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Nicole Teeny: Racing Against Horses
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David Roche: Shoot Your Shot
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Adam Popp: Embracing Challenges and Breaking Records
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Kylee Van Horn & Zoë Rom: Your Diet Sucks
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Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone
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Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run
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Stefanie Flippin: This Sport Is Not a Solo Sport
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Jessie Zapo: Every Pace Has a Place
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Drew Petersen: Paying It Forward
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Aly Criscuolo: Don't Be Afraid to Dream Big
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Tina: Summer Update
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Madeleine Orr: Climate Action as a Team Sport
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Adrian Octavius Walker: Always Be a Student
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Robert Jackson: Put Your Goals Out There
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Izzy Seidel: It's Not All Roses and Daisies
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Maggie Mertens: Better Faster Farther
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Isaiah Stofferahn: Nobody Wants to Be a Quitter
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Alex Hermanson: Nobody's Looking at You
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Tyler Swartz: It's Not That Serious
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Haglund's Deformity in Runners
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Dan Churchill: Get the Reps In
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Tina Update
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Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word
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Lorna Mann: The "Why" Will Connect You
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Tiffany K. Martin: Not Just For Runners
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Roberto Mandje: Running Meets You Where You Are
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Mikah Meyer: A Walk in the Park. ALL the Parks.
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Fiona O'Keeffe: Imperfect Advocacy
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Erin Bailey: Influencing with Intention
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Matt Green: Finding the Cross Sections
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J Solle: Pride Is Year-Round
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International Women's Day
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Ian Gonzalez: Community Defender
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A Quick Update from Tina
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Vanessa Peralta-Mitchell: Live a Life without Limits
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Tina Muir: I've Got My Path
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Vergil Chames: Selma to Montgomery
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Ricky Hughes: Be Open to the Pivot
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Lucie Hanes: Your Humanity Can Be a Super Power
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Kayla Jeter: 1% Better Each Day
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2023 End of Year Reflection
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Jason Suarez: Work for Your Own Dreams
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James Fell: The Sweary Historian
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Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378
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NYC Marathon and the Today Show
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Together Run 99 with Tina: 30, 45, 60 Minute Run
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Oren Jay Sofer: Water Your Healthy Seeds
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Sustain Your Planet
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For Real-Isodes: Get Up, Stand Up
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Sustain Your Running Community
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Together Run 98 with Tina: 30 and 45 Minute Run
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For Real-Isodes: Don't Remind Me! - Ep. 27
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Sustain Your Runner's Mind and Body
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For Real-Isodes: It's Not Just Furniture
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Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run
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Matt Choi: Failure Can Be an Opportunity - R4R 372
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For Real-Isodes: A Turning Point
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Mylo Choy: Creativity Is a Human Right
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For Real-Isodes: Time Marches On
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Together Run 96 with Tina: 30 and 50 Minute Run
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Heather Mahnken: Even in the Darkest Days, There Is Always Joy
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For Real-Isodes: Give It a Try!
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James Kilmoon and Jared Lapidus: Office Race
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Together Run 95 with Tina: New York City
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For Real-Isodes: TV Memories
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Sarah Crouch Takeover: Zoë Rom and Tina
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Together Walk/Run 94 with Tina: 30 minute Walk
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Brad Stulberg: We Can't Become Broken People
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For Real-Isodes: Strange Love
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Malcolm Gladwell Replay
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For Real-Isodes: The Best and Worst of Being an Author
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Why no TR? Tina Update August 2023
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Brian Reynolds: Just Take the First Step
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For Real-Isodes: Best Meal Ever
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Zoë Rom and Tina: Becoming a Sustainable Runner
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For Real-Isodes: Sand in Your Shoes?
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Together Run 93 with Tina: 30, 45, 60 Minute Run
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Mike Ko (Kofuzi): Island of Misfit Toys
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Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run
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