- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How-To Fix Your Stalled Progress (Strength Edition)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 384: The Paralyzed Personal Trainer (Mystery Case)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trailer: The Fiber Action Plan is Here
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 382: The Trial of Big Food
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
START HERE: The Cholesterol Action Plan Series
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #372: Smells Like Teen Spirit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-Hack
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #369: The 2025 Blood Pressure Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #368: The Rundown (4)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #367: Training Load ft. Dr. Franco Impellizzeri
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #364: Polycystic Ovarian Syndrome (PCOS)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #362: Weighted Vests
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Dr. Baraki on Pain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #361: Lipedema
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus Episode: Warm-Ups
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #359: Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #355: Deadlifting and Biceps Tendon Rupture Risk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #351: Trouble on The Tee Box
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #350: Progressive Overload II (How-To Get The Most From Training)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #349: Pilates
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #348: 18-Year Old Rower With Chest Pain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #347: May 2025 Research Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #346: Direct To Consumer Lab Testing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 344: Man Has A Seizure While Lifting (Mystery Case)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #340: Woman With Severe Abdominal Pain After Sit-Ups
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #339: March 2025 Research Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #338: Who Loses Weight And Why
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #337: Heart Rate Variability
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #335: Billy Ray Cyrus Does Zumba
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #334: February 2025 Research Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #333: Wicked High Fever and Rash From Supplements
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #332: Great Debates X
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #331: Severe Hip Pain After Exercise
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #330: How-To Train While Losing Weight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #328: December 2024 Research Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #327: Untamed Strength Update ft. Alan Thrall
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #326: Doctors vs. The Internet (Bonus Episode)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#325: Highly Effective Training With Limited Time
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #324: Out of Breath on the Treadmill (Mystery Case)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #322: November 2024 Research Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #321: Mystery Case (Severe Throat Pain After Lifting)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #320: Programming Teaching Rounds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #318: High Intensity Interval Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #317: Biceps Pain From Curling Leads to Weakness and Numbness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #316: Body Roundness Index
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #315: Muscle Weakness After Bodybuilding Show
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #314: Excess Cortisol
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #313: Muscle Pain and Weakness After Packing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #312: Cortisol Overview and Dieting's Effects
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #311: Case Files (Sudden Muscle Weakness)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #310: Great Debates IX
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #309: Case Files (Thigh Pain Goes Awry)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #308: September 2024 Research Review
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
307: Case Files (Neurology)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
306: Quack Watch (Threads Edition)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.