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#949 – The Ebb and Flow Of Taper Confidence

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#948 – A Lot Of Things Can Happen In A Month

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#947 – Ready To Run Off The Bike

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#946– Ironman Wisconsin Q&A

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#945 – Are You Conserving Energy or Being Lazy?

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#944 – Building Race Instincts in Training

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#943 – Listener Q&A

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#942 – You Gotta Nail The Basics

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#941 – Embrace Each Day As It Comes

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#940 - What's The Quantity of Your Quality?

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#939 – Listener Q&A 7-16-26

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#938 – Listener Q & A

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#937 – Are You Cheating Your Training?

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#936 – The Absurdity Of Ironman (Listener Q&A)

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#935 – Listener Q & A

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#934 – Is This A Hobby or Stress Builder?

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#933 – Ironman 70.3 Rockford - 2026 RECAP

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#932 – Just Go For It

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#931 – Clear Mind and Strong Training

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#930 – Listener Q&A

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929 – Are You Stroking Your Ego or Making Progress?

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#928 – It's All About The Challenge

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#927 – Find Something That Breaks You

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#926 – Practice Being Uncomfortable

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#925 – 10 Things Ironman Should Start Doing With Races

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#924 - Precision Fatigue in Training, Racing, and Life

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#923 – Prepared For The Swim

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#922 – Rethinking The Metrics - Power, HR, and Pace

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#921 – 2026 Ironman Texas Preview

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#920 – Optimize Your Engine and Decision Making

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#919 – Chasing Speed The Right Way

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#918 – C26 Coaches vs. AI - Listener Q&A

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#917 – When Your Race Goes Sideways

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#916 – Are You Reaching Your Potential?

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#915 – How To Get Excited About The "Boring" Stuff

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#914 – Free Speed With Better Posture And Form

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#913 – Bike Trainer Strategies To Nail A Specific Course

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#912 – Little Elm Dallas 70.3 Recap

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#911 – The Surefire Path To Burnout and Regret

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#910 – The Food and Mood Equation

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#909 – Nutrition and Hydration for Training, Racing, and Life

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#908 – Race Day Logistics and Pacing

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#907 – Ironman Training Basics

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#906 – Be Your Own Olympian

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#905 – Responsive and Adaptable On The Bike

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#904 – How To Not Suck At Swimming #17

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#903 – How To Not Suck At Swimming #16

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#902 – Do The Little Things Right

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#901 – Information Overload and How It Affects Training

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#900 – Understanding Your Fatigue

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#899 – One Speed Wonders

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#898 – Empty Your Cup

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#897 – Moderating The Holidays and Being Ready To Roll In 2026

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#896 – What It REALLY Takes To Hit Your Race Goal

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#895 – This Is YOUR Journey . . . Make It Count

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#894 – Rewire How You Think About Training

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#893 – Listener Questions

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#892 – Real Change Comes At A Price

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#891 – What Do You REALLY Want From Triathlon?

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#890 – The Psychology of A Day Off

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#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line

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#888 – Zone Zero

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#887 – Learn To Love The Process

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#886 – Max Flexibility Season

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#885 – Heart Rate, Power, or RPE?

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#884 – Freedom Meets Discipline

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#883 – Kona 2025 Recap

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#882 – Being, And Staying At Your Best, Plus 2025 Kona Preview

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#881 – The Case For Slowing Down This Fall

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#880 – Building Your Internal Fire In The Off Season

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#879 – Ironman Chattanooga 2025 Preview

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#878 – Listener Q&A

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#877 –Being At Your Best On Race Day

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#876 – Primal Instinct Training and Racing

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#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game?

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#874 – Ironman Wisconsin and 70.3 Preview

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#873 – Listener Q&A

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#872 – Owning Your Core Principles

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#871 – Finding Your Training Sweet Spots

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#870 – Don't "Mail It In" Before Your Race

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#869 – Keep Your Race-Mind In Check

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#868 – Figure Out A Way

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#867 – Different Training for Different Courses

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#866 – Ironman Racing, Pacing, and Mentality

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#865 – What Can We Learn From Katie Ledecky?

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#864 – Building Your Confidence

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#863 – Unforced Errors

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#862 – New Kona Qualifying System

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#861 – Progress Over Perfection

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#860 – Nail The Run In Your Next Race

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#859 – Racing In The Heat (Rockford 70.3 Recap)

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#858 – ROCKFORD 70.3 PREVIEW

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#857 - Priming Your Workouts

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#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training

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#855 – Keep Your Race Emotions In Check

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#854 – Training To Hit Your Race Goals

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#853 – Make Training Harder Than The Race

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#852 – The WORK Is The Gift

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#815 – Fatigued or Shelled?

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#850 – Getting The Most Out Of Your Bike

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Podcast Details

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Listen Show PodCast

#949 – The Ebb and Flow Of Taper Confidence

Playlist

#948 – A Lot Of Things Can Happen In A Month

Playlist

#947 – Ready To Run Off The Bike

Playlist

#946– Ironman Wisconsin Q&A

Playlist

#945 – Are You Conserving Energy or Being Lazy?

Playlist

#944 – Building Race Instincts in Training

Playlist

#943 – Listener Q&A

Playlist

#942 – You Gotta Nail The Basics

Playlist

#941 – Embrace Each Day As It Comes

Playlist

#940 - What's The Quantity of Your Quality?

Playlist

#939 – Listener Q&A 7-16-26

Playlist

#938 – Listener Q & A

Playlist

#937 – Are You Cheating Your Training?

Playlist

#936 – The Absurdity Of Ironman (Listener Q&A)

Playlist

#935 – Listener Q & A

Playlist

#934 – Is This A Hobby or Stress Builder?

Playlist

#933 – Ironman 70.3 Rockford - 2026 RECAP

Playlist

#932 – Just Go For It

Playlist

#931 – Clear Mind and Strong Training

Playlist

#930 – Listener Q&A

Playlist

929 – Are You Stroking Your Ego or Making Progress?

Playlist

#928 – It's All About The Challenge

Playlist

#927 – Find Something That Breaks You

Playlist

#926 – Practice Being Uncomfortable

Playlist

#925 – 10 Things Ironman Should Start Doing With Races

Playlist

#924 - Precision Fatigue in Training, Racing, and Life

Playlist

#923 – Prepared For The Swim

Playlist

#922 – Rethinking The Metrics - Power, HR, and Pace

Playlist

#921 – 2026 Ironman Texas Preview

Playlist

#920 – Optimize Your Engine and Decision Making

Playlist

#919 – Chasing Speed The Right Way

Playlist

#918 – C26 Coaches vs. AI - Listener Q&A

Playlist

#917 – When Your Race Goes Sideways

Playlist

#916 – Are You Reaching Your Potential?

Playlist

#915 – How To Get Excited About The "Boring" Stuff

Playlist

#914 – Free Speed With Better Posture And Form

Playlist

#913 – Bike Trainer Strategies To Nail A Specific Course

Playlist

#912 – Little Elm Dallas 70.3 Recap

Playlist

#911 – The Surefire Path To Burnout and Regret